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| workout [2017/07/23 15:34] – external edit 127.0.0.1 | workout [2017/08/13 16:59] (current) – [Other TRX Workouts] rrandall |
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| ====== Agatha Muriel Randall ====== | ====== TRX Workouts ====== |
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| Daughter of [[henry_beaman_randall|Henry Beaman Randall]] and Muriel Willene “Willie” Maret, Agatha "Gatha" Muriel Randall was born on June 15, 1911 in Lavonia (Franklin County), Georgia. | ===== TRX Workout# 2 ===== |
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| On August 27, 1937, Agatha "Gatha" Muriel Randall (age 26) married Arthur Jackson Fisher, in Detroit, Michigan. They had no children. | ^ Exercises ^ Set 1 ^ Set 2 ^ Set 3 ^ |
| | | [[https://www.youtube.com/watch?v=R8QwySflzLQ|TRX Sawing Plank]] | 60 | 60 | 60 | |
| | | [[https://www.youtube.com/watch?v=s9qFg-sgmh8|TRX Hip Drop]] | 15.15 | 15.15 | 15.15 | |
| | | [[https://www.youtube.com/watch?v=OIEAPz61114|TRX Hanging Ham Curls]] | 40 | 40 | 40 | |
| | | [[https://www.youtube.com/watch?v=8OYsCRAb5c4|DB Walking Lunges w/15lbs.]] | 10.10 | 10.10 | 10.10 | |
| | | [[https://www.youtube.com/watch?v=-cdph8hv0O0|Wall Sit]] | 40sec | 40sec | 40sec | |
| | | [[https://www.youtube.com/watch?v=awUPAOOEAik|TRX Decline Pushups]] | 40sec | 40sec | 40sec | |
| | | [[https://www.youtube.com/watch?v=PFpivf7WcUk|TRX Back (Hanging) Rows]] | 40 | 40 | 40 | |
| | | [[https://www.youtube.com/watch?v=5599O8M_Azw|Single Arm DB Squat Thrusts w/10lbs.]] | 10.10 | 10.10 | 10.10 | |
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| | ===== TRX Workout# 1 ===== |
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| | ^ Exercises ^ Set 1 ^ Set 2 ^ Set 3 ^ |
| | | [[https://www.youtube.com/watch?v=s9qFg-sgmh8|TRX Hip Drop]] | 12.12 | 12.12 | 12.12 | |
| | | [[https://www.youtube.com/watch?v=G5MCXazu66g|TRX Leg Press]] | 20 | 20 | 20 | |
| | | [[https://www.youtube.com/watch?v=HGm7EMuJgjw|TRX Back Lunges]] | 10.10 | 10.10 | 10.10 | |
| | | [[https://www.youtube.com/watch?v=jOXDGrib85k|TRX Tricep Press]] | 15 | 15 | 15 | |
| | | [[https://www.youtube.com/watch?v=-vPgHzuRI7I|TRX Chest Press]] | 15 | 15 | 15 | |
| | | [[https://www.youtube.com/watch?v=sD8Onx0SyU0|TRX High Curl]] | 15 | 15 | 15 | |
| | | [[https://www.youtube.com/watch?v=PFpivf7WcUk|TRX Back (Hanging) Rows]] | 15 | 15 | 15 | |
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| | ===== Other TRX Workouts ===== |
| | [[https://www.youtube.com/watch?v=YZoahQD9FTM|JohnnyFit TRX Upper Body Workout 30 min.]] |
| | [[https://www.youtube.com/watch?v=dc7uY1p_aqA|TRX Tabata Suspension Training Workout - Upper Body 30 min.]] \\ |
| | [[https://www.youtube.com/watch?v=MsehXsr0C8c|TRX Tabata Suspension Training Workout - Six Pack Abs 30 min.]] \\ |
| | [[https://www.youtube.com/watch?v=r5c2UrGqcAs|TRX Tabata Suspension Training Workout - Abs & Hammies 30 min.]] \\ |
| | [[https://www.youtube.com/watch?v=jYtzBRdmI94|TRX Tabata Suspension Training Workout - Full Body 30 min.]] \\ |
| | [[https://www.youtube.com/watch?v=81ROiW-f3Bk|TRX Suspension Training | Tabata 1000+ calories | Full Body 1 Hour]] \\ |
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| Agatha Muriel "Gatha" Randall died on March 20, 1997, in Columbus, Georgia, when she was 85 years old. | |
