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workout [2017/07/23 15:59] – rrandall | workout [2017/08/11 09:20] – rrandall |
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====== TRX Workout ====== | ====== TRX Workouts ====== |
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| ===== TRX Workout# 2 ===== |
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| ^ Exercises ^ Set 1 ^ Set 2 ^ Set 3 ^ |
| | [[https://www.youtube.com/watch?v=R8QwySflzLQ|TRX Sawing Plank]] | 60 | 60 | 60 | |
| | [[https://www.youtube.com/watch?v=s9qFg-sgmh8|TRX Hip Drop]] | 15.15 | 15.15 | 15.15 | |
| | [[https://www.youtube.com/watch?v=OIEAPz61114|TRX Hanging Ham Curls]] | 40 | 40 | 40 | |
| | [[https://www.youtube.com/watch?v=8OYsCRAb5c4|DB Walking Lunges w/15lbs.]] | 10.10 | 10.10 | 10.10 | |
| | [[https://www.youtube.com/watch?v=-cdph8hv0O0|Wall Sit]] | 40sec | 40sec | 40sec | |
| | [[https://www.youtube.com/watch?v=awUPAOOEAik|TRX Decline Pushups]] | 40sec | 40sec | 40sec | |
| | [[https://www.youtube.com/watch?v=PFpivf7WcUk|TRX Back (Hanging) Rows]] | 40 | 40 | 40 | |
| | [[https://www.youtube.com/watch?v=5599O8M_Azw|Single Arm DB Squat Thrusts w/10lbs.]] | 10.10 | 10.10 | 10.10 | |
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| ===== TRX Workout# 1 ===== |
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^ Exercises ^ Set 1 ^ Set 2 ^ Set 3 ^ | ^ Exercises ^ Set 1 ^ Set 2 ^ Set 3 ^ |