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workout [2017/07/23 15:59] – rrandallworkout [2017/08/13 16:59] – rrandall
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-====== TRX Workout ======+====== TRX Workouts ====== 
 + 
 +===== TRX Workout# 2 ===== 
 + 
 +^  Exercises                                                                  ^  Set 1  ^  Set 2   ^  Set 3  ^   
 +|  [[https://www.youtube.com/watch?v=R8QwySflzLQ|TRX Sawing Plank]]           |    60   |    60    |    60   |  
 +|  [[https://www.youtube.com/watch?v=s9qFg-sgmh8|TRX Hip Drop]]               |  15.15  |  15.15   |  15.15  |   
 +|  [[https://www.youtube.com/watch?v=OIEAPz61114|TRX Hanging Ham Curls]]      |    40   |    40    |    40   |   
 +|  [[https://www.youtube.com/watch?v=8OYsCRAb5c4|DB Walking Lunges w/15lbs.]] |  10.10  |  10.10   |  10.10  |  
 +|  [[https://www.youtube.com/watch?v=-cdph8hv0O0|Wall Sit]]                   |  40sec  |  40sec   |  40sec  |  
 +|  [[https://www.youtube.com/watch?v=awUPAOOEAik|TRX Decline Pushups]]        |  40sec  |  40sec   |  40sec  |  
 +|  [[https://www.youtube.com/watch?v=PFpivf7WcUk|TRX Back (Hanging) Rows]]    |    40   |    40    |    40   |   
 +|  [[https://www.youtube.com/watch?v=5599O8M_Azw|Single Arm DB Squat Thrusts w/10lbs.]]  |  10.10  |  10.10   |  10.10  |  
 + 
 + 
 + 
 + 
 + 
 +===== TRX Workout# 1 =====
  
 ^  Exercises         ^  Set 1  ^  Set 2   ^  Set 3  ^   ^  Exercises         ^  Set 1  ^  Set 2   ^  Set 3  ^  
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 |  [[https://www.youtube.com/watch?v=sD8Onx0SyU0|TRX High Curl]]     |    15   |    15    |    15   |  |  [[https://www.youtube.com/watch?v=sD8Onx0SyU0|TRX High Curl]]     |    15   |    15    |    15   | 
 |  [[https://www.youtube.com/watch?v=PFpivf7WcUk|TRX Back (Hanging) Rows]]  |    15   |    15    |    15   | |  [[https://www.youtube.com/watch?v=PFpivf7WcUk|TRX Back (Hanging) Rows]]  |    15   |    15    |    15   |
 +
 +
 +===== Other TRX Workouts =====
 +[[https://www.youtube.com/watch?v=YZoahQD9FTM|JohnnyFit TRX Upper Body Workout 30 min.]]
 +[[https://www.youtube.com/watch?v=dc7uY1p_aqA|TRX Tabata Suspension Training Workout - Upper Body 30 min.]]
 +[[https://www.youtube.com/watch?v=MsehXsr0C8c|TRX Tabata Suspension Training Workout - Six Pack Abs  30 min.]]
 +[[https://www.youtube.com/watch?v=r5c2UrGqcAs|TRX Tabata Suspension Training Workout - Abs & Hammies   30 min.]]
 +[[https://www.youtube.com/watch?v=jYtzBRdmI94|TRX Tabata Suspension Training Workout - Full Body    30 min.]]
 +[[https://www.youtube.com/watch?v=81ROiW-f3Bk|TRX Suspension Training | Tabata 1000+ calories | Full Body     1 Hour]]
 +
 +